Ready for an abundant life?

YOU'RE IN THE RIGHT PLACE! Welcome to Abundance Therapist, where inner and outer transformation are within your reach.

Meet me

I'm Zara, (MSc Psychology, BSc Human Biology, EMDR practitioner), founder of Abundance Therapist. I am a proud mother to two delightful young children and am based in Sussex, UK. My background is in Psychology, Integrative Psychotherapy and Counselling and Eye Movement Desensitisation and Reprocessing (EMDR) Psychotherapy. For the last decade, I have dedicated myself to helping others heal their emotional and psychological wounds, improve their relationships to themselves and others and offered various forms of trauma therapy. I have worked with younger people (12-17 year olds), adults, males, females and those with milder issues to those with very complex mental health concerns.

I specialize in helping individuals unlock their potential in finances, careers and relationships through the powerful process of Eye Movement Desensitization and Reprocessing (EMDR). I uniquely integrate proven techniques such a Internal Family Systems (IFS) and inner child work ensuring a comprehensive approach to your journey.

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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed in the late 1980s by Francine Shapiro to help people process and heal from traumatic memories and distressing experiences. It involves a structured eight-phase approach where clients recall specific traumatic events while simultaneously experiencing bilateral stimulation, such as guided eye movements, which is believed to help the brain reprocess these memories, making them less emotionally charged.

However, EMDR is useful for any emotionally disturbing memory and can also be utilised to as a positive tool to strengthen and add to the internal resources and confidence available to you.

Unlock your full potential and break free from what’s holding you back with our transformative EMDR therapy. Whether it's a lingering memory that triggers anxiety, a fear of failure rooted in past experiences, or simply the feeling that something is preventing you from reaching your goals, EMDR can help you move past these barriers. Our expert therapists use this powerful technique to help you reprocess distressing memories, transforming negative thoughts and emotions into a source of strength and confidence.

Imagine going into that important meeting, big presentation, or crucial competition with the assurance that your past no longer weighs you down. EMDR doesn’t just help you heal; it prepares you for success by reinforcing positive beliefs and visualizing future achievements. With EMDR, you’ll be equipped to face any challenge with clarity, focus, and confidence. Don’t let the past define your future—take the first step towards peak performance and lasting success with our EMDR services today.

Services

Unlock Your Path to Abundance and Success with EMDR Therapy

Are you ready to break through the barriers holding you back from the life you deserve? Imagine a future where past fears, self-doubt, and limiting beliefs no longer stand in your way. Our tailored EMDR therapy packages are designed to help you achieve just that—unlocking the door to abundance, success, and a life filled with purpose and fulfilment

Single Sessions: Perfect for a single issue or memory. Have as many as required to resolve the issue

6-Session EMDR Package: Clear the Path to Your Goals

In our focused 6-session EMDR package, we dive deep into the specific memories and beliefs that are keeping you stuck in patterns of scarcity and self-sabotage. Whether it’s a fear of failure, feelings of unworthiness, or past experiences that continue to cast a shadow over your ambitions, these sessions will empower you to reprocess and release these emotional blocks.

Through the transformative process of EMDR, we’ll guide you to replace those limiting beliefs with positive, empowering thoughts that will propel you towards your goals. As part of this package, we also incorporate future pacing—a powerful technique where you visualize your success, ensuring that your mind is fully aligned with the outcomes you desire. This package is perfect for those ready to step into their power and create immediate, lasting change.

12-Session EMDR Plus Inner Child & Internal Family Systems: Deep Transformation for Lasting Abundance

For those seeking a deeper, more comprehensive transformation, our 12-session package takes healing and success to the next level. In addition to the core EMDR work, this package includes Inner Child Healing and Internal Family Systems (IFS) therapy. These powerful modalities allow us to address and heal the wounded parts of yourself that may be unconsciously holding you back.

By connecting with and nurturing your inner child, we’ll release the fears and insecurities rooted in early experiences, allowing you to step into your adult life with newfound confidence and clarity. IFS further enhances this process by harmonizing the various parts of your inner self, creating internal alignment and peace.

As with the 6-session package, future pacing is an integral part of our work together. You’ll not only help declutter your mind from the past but actively step closer to creating the future you envision—one filled with success, abundance, and a deep sense of fulfilment.

mountains covered with snow near road
mountains covered with snow near road

Why choose us?

When you embark on this journey with us, you’re not just signing up for therapy; you’re choosing a partner in your transformation. As an experienced, compassionate psychotherapist, I am dedicated to creating a safe, supportive space where you can explore and heal with trust and confidence. I understand that this work is deeply personal and are committed to guiding you through every step of the process with care and expertise.

Are You Ready for a Life of Abundance and Success?

The life you’ve always wanted is within reach. Whether you choose the 6-session package for focused, rapid results or the 12-session package for deep, comprehensive healing, you’ll be taking a powerful step towards a future where you’re not just surviving, but truly thriving.

Don’t let the past dictate your future any longer. Book your free consultation today, and let’s begin your journey to abundance and success together.

Contact

Make your first important step towards transformational healing and blockage removal for a truly abundant life

Contact@abundancetherapist.com

UK: 07759078168

Apple MacBook beside computer mouse on table
Apple MacBook beside computer mouse on table
brown and green mountain beside body of water during daytime
brown and green mountain beside body of water during daytime

"I made an appointment with Zara and two sessions later I noticed the symptoms I was experiencing were very much in decline! EMDR has very much impressed me as did Zara"

MK ~ West Sussex, UK